Staying active during the cold winter months can be difficult. But it is important to stay active no matter what the outdoor conditions in the winter. Fitness can suffer if you decide to take a break from your normal routine and keeping up with this routine can give you a boost to your immune system to fight off those winter colds. So what are some great ways to stay active?
Walking is one way to work around the cold temperatures and snow. Be sure to bundle up correctly so as not to get frostbite or have any discomfort while outside. And if the temperatures are on the cusp of being cold you can always layer so that by the time you start to feel warm on your walk you can peel off one of those layers for comfort.
Another way you can keep up your workout regimen is to join an indoor gym and set yourself up with some goals. With the gym you are able to expand your horizons through classes where you can try new things. This might include yoga or spin classes, which are great ways to get out and socialize in the winter month when shorter days can sometimes make us feel a little isolated. You can mix it up with individual cardio and weights. Gyms are great because they offer large variety.
If you enjoy venturing out into the cold, hitting the slopes with your snowboard or skis can help combat winter lethargy. These two activities provide fantastic cardio and are great ways to improve coordination. If you have physical limitations that prevent these more rigorous activities you could look around with local businesses to see if they offer something like snowshoes or sledding. You could even bring the whole family!
And finally, the most practical and efficient form of exercise. Cleaning can be therapeutic and cleansing. But when you take to cleaning your entire house from scrubbing floorboards to dusting, loads of laundry and then folding it, vacuuming and mopping. These activities burn calories and at the same time you can feel accomplished at the end of your session when your house is sparkling back at you and you’ve gotten in your daily activity.
Getting physical activity in during the winter months can be hard but it is not impossible. Let us know in the comments—what are the unique and creative ways you get your exercise in during the winter?